45. How to go from Depression to Living in Purpose. Do YOU Need CBT? An Intro to Christian-Based Cognitive Behavioral Therapy. Interview with author, Lauren Roskilly
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Do YOU Need CBT? From Depression to Living in Purpose. An Intro to Cognitive Behavioral Therapy and the Love of the Lord,
Have you felt the tug of depression? Statistically, one in six women in the United States is on an anti-depressant. Not good odds. And all the self-help stuff often has only temporary relief, if not lasting negative effects. It becomes negative because the focus of all self-help goes back to one, solitary problem- ourselves. It always relies on us tapping into this strength we have somewhere inside us and suddenly snapping out of it. Then, when we can’t find this strength or it doesn’t last we are left feeling more deficient, more lost, less equipped, and more broken. Ladies, It takes a true mind-shift to gain mental peace and that can’t be found in self-help books, the latest motivational trend, or even within our strength. This mind shift happens when the most amazing moment comes and you realize you were never meant to be the strong one. In fact, you were meant to surrender. His will is strong enough to move mountains. All we have to do is give it to Him.
The guest we have on the show today has focused all her work in Christ to make that mind shift. Lauren Roskilly is a woman who has walked through the fire, been in the depths of depression and illness and has risen above on His strength. With a renewed sense of purpose, she now lives in His purpose taking direction from God alone on where to serve. Lauren is a mum of two beautiful children. She has a BA Hons in Health and social care and also a diploma in Cognitive Behavioral Therapy (CBT). She is the author of the book, ‘Christian-based Cognitive Behavioral therapy', a Christian Life Coach, she helps people to recognize and overcome limiting beliefs & negative mindsets and help them to discover and step into their God-given purpose.
This episode spoke volumes to me and willing to be it will for you also.
Ever wonder why?
The reason behind every one of my episodes comes from past experiences, real-life questions, and struggles I have been through as an exmo (gal who left religion).
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